Posts tagged "movement screen"

Gray Cook: Movement Screening and Exercise Prescriptions

A lot of people become disillusioned when they learn the Functional Movement Screen . . . Screens tell us when people need more investigation. It isn’t a...

Stuart McGill: Testing Athletes with Jumps

The Olympic lifts require a state of relaxation and Stuart McGill has an interesting way to screen for its presence: box jumps.

Gray Cook: Movement Principles

Are there common truths and guiding principles driving physical development? Gray Cook revisits the ten principles he laid out in Movement and presents three new principles that concise...

What is the Functional Movement Screen?

What is a movement screen? The Functional Movement Screen (FMS) is used to systematically rate and rank movement patterns. The FMS focuses on identifying significant limitations or asym...


Subscribe below and we'll send great articles to your email box. Includes FREE access to our OTP Vault of material from experts in the field.