Posts tagged "movement screen"
![](https://cdn.otpbooks.com/2018/07/06140901/Gray-Cook-movement-screening-exercise-fi.jpg)
Gray Cook: Movement Screening and Exercise Prescriptions
A lot of people become disillusioned when they learn the Functional Movement Screen . . . Screens tell us when people need more investigation. It isn’t a...
![](https://cdn.otpbooks.com/2017/05/06141508/McGill-jump-fi-370x209.jpg)
Stuart McGill: Testing Athletes with Jumps
The Olympic lifts require a state of relaxation and Stuart McGill has an interesting way to screen for its presence: box jumps.
![](https://cdn.otpbooks.com/2020/09/06142602/movewellmoveoften1200x628.jpg)
Gray Cook: Movement Principles
Are there common truths and guiding principles driving physical development? Gray Cook revisits the ten principles he laid out in Movement and presents three new principles that concise...
![](https://cdn.otpbooks.com/2010/08/06142808/howdoyoumove.jpg)
What is the Functional Movement Screen?
What is a movement screen? The Functional Movement Screen (FMS) is used to systematically rate and rank movement patterns. The FMS focuses on identifying significant limitations or asym...