Posts tagged "periodization"
Chuck Wolf: Periodized Program Hybrid Models
Chuck Wolf discusses adding movement variability to the phases of a comprehensive periodized program.
Byron Chandler: Periodization
Train all out. Recuperate. Repeat . . . The word “Periodization” gets thrown around a lot. This primer will give you a great understanding of when and where it works and just how si...
Training Cycle Principles
Excerpted from Chapter Four of The System, authors Johnny Parker, Al Miller, Rob Panariello and Jeremy Hall introduce their idea of systematic program design.
The System: Foreword
Coach Dan Reeves gives us a glimpse at the work of coaches Johnny Parker and Al Miller, who, with Rob Panariello and Jeremy Hall, wrote The System, the ultimate guide to periodization.
Frequency of Training
Frequency of Training: Success in training comes down to building recovery into the program from the beginning. Is this a factor in your workout programming?
Models of Periodization
The data, the books and your experience all tell you that periodization works to maximize the performance of your athletes. But are you using the most effective model of periodization f...
Johnny Parker, Al Miller & Rob Panariello
In The System, the authors lay the foundation for a scientifically based, field-tested, and effective system of training using periodization with sport athletes for both strength and co...
Brian Gwaltney: The Tangential Model of Periodization
How would an engineer look at strength and conditioning? Brian Gwaltney uses a unique background to look at how theories of periodization work out in real life.
Mike Prevost: Resistance Training Repetition Schemes and Their Applications
The complexity of resistance training programming is best approached by breaking down the lift into its systems. How many reps with how much weight? The answer is probably simpler than ...
Vince McConnell: The Best Damn Training Program, Period (Relatively Speaking)
There are two key words omitted from any advice on the best training program that are absolutely essential: “Relatively speaking.” It's all in finding what your body needs to respon...