Posts tagged "posture"

Charlie Weingroff: Janda’s Upper and Lower Crossed Syndromes

Charlie Weingroff provides a quick review of Janda’s Upper and Lower Crossed Syndromes and covers the meanings and implications of inhibition and facilit...

Eric Beard: Standing Postural Assessment

Looking for a quick postural assessment to easily see your client’s asymmetries? Spend two minutes with Eric Beard and you’ve got one.

Eric Beard: Quick Breathing Assessment

Eric Beard demonstrates a breathing assessment to see if the diaphragm is doing its job. It’s quick, it’s easy and there’s no reason you shouldn’t be doing it before programming...

Evan Osar drill for shoulder stabilization

Evan Osar: Forward Shoulder Posture and Scapular Retraction Exercises, Part II

Evan Osar continues his discussion on scapular retraction exercises for clients with forward shoulder posture and demonstrates how to integrate optimal shoulder alignment and control in...

Evan Osar drill for shoulder stabilization

Evan Osar: Forward Shoulder Posture and Scapular Retraction Exercises

Scapular retraction exercises are the go-to corrective for forward shoulder posture, but Evan Osar rethinks that logic in an article that covers optimal scapular mechanics, shoulder dys...

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