Posts tagged "progression"
What are progressions? How are they part of your training continuum? For Gray Cook, language and communication are vital to accountability.
Gray Cook and Dan John look at the self-limiting value of using holds in the tall-kneeling position. It’s amazing how quickly asymmetries appear.
Spreadsheets are great for developing percentage-based strength training programs, but Glenn Pendlay wonders if they change how we view the training experience.
Gray Cook describes the interplay between movement and environment and stresses why it must be scaled correctly for authentic development.
Mark Cheng’s movement philosophy uses the analogy of money: Are you borrowing more movement than you have? How do you save the buffer you need?
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