Posts tagged "progression"

Gray Cook: What are Progressions?

What are progressions? How are they part of your training continuum? For Gray Cook, language and communication are vital to accountability.

Gray Cook and Dan John: Working in the Tall-Kneeling Position

Gray Cook and Dan John look at the self-limiting value of using holds in the tall-kneeling position. It’s amazing how quickly asymmetries appear.

Glenn Pendlay: Strength Training is a Process, Not an Event

Spreadsheets are great for developing percentage-based strength training programs, but Glenn Pendlay wonders if they change how we view the training experience.

Gray Cook: Movement and Environment

Gray Cook describes the interplay between movement and environment and stresses why it must be scaled correctly for authentic development.

Mark Cheng: Movement is Just Like Money

Mark Cheng’s movement philosophy uses the analogy of money: Are you borrowing more movement than you have? How do you save the buffer you need?

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