Posts tagged "progression"
Gray Cook: What are Progressions?
What are progressions? How are they part of your training continuum? For Gray Cook, language and communication are vital to accountability.
Gray Cook and Dan John: Working in the Tall-Kneeling Position
Gray Cook and Dan John look at the self-limiting value of using holds in the tall-kneeling position. It’s amazing how quickly asymmetries appear.
Glenn Pendlay: Strength Training is a Process, Not an Event
Spreadsheets are great for developing percentage-based strength training programs, but Glenn Pendlay wonders if they change how we view the training experience.
Gray Cook: Movement and Environment
Gray Cook describes the interplay between movement and environment and stresses why it must be scaled correctly for authentic development.
Mark Cheng: Movement is Just Like Money
Mark Cheng’s movement philosophy uses the analogy of money: Are you borrowing more movement than you have? How do you save the buffer you need?