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Posts tagged "strength training"

Adjusting a workout program, Vince McConnell

Vince McConnell: The Best Damn Training Program, Period (Relatively Speaking)

There are two key words omitted from any advice on the best training program that are absolutely essential: “Relatively speaking.” It's all in finding ...

Dan John: 5 Basic Human Movements

Dan John discusses the 5 basic human movements: Push, pull, hinge, squat and loaded carry and prioritizes their impact on strength training. What do you do in the weight room?

A Philosophy of Strength Training DVD Video Clips

Dan John’s A Philosophy of Strength Training Workshop Video In this clip Dan discusses the role of strength in competitive athletics. Here he answers a question on goal setting f...

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RETRAIN SKILL AND PERFORMANCE TO ELEVATE PRODUCTION The Patterns of Global Movement Gray Cook: Foreword to The Business of Movement Mike Boyle: Foreword to Coaching Rules Dan John: Wandering Weights, Issue # 327 Dan John: Wandering Weights, Issue # 326 Dan John: Wandering Weights, Issue # 325 Dan John: Wandering Weights, Issue # 324 Josh Hillis: Which of My Books Will Work for You? Dan John: Wandering Weights, Issue # 323

Exercise Program Design Fundamentals, Part One Functional Movement Screen [Infographic] What are Goblet Squats? How to Do a Goblet Squat Touch Your Toes With This Toe Touch Progression Exercise Program Design Fundamentals, Part Two Stuart McGill: Taking Charge of Back Pain — Empowering Self-Advocacy Coaching Movements and Skills with Nick Winkelman Understanding Impact Forces Evan Osar: Corrective Exercise Essentials [Video] Shoulder Health: An Overview of Anatomy and Injury

Thomas Plummer: Fitness Professionals Only Have Two Speeds Gray Cook: Chop and Lift Basics Stuart McGill: Scientific Odds Ratios and Injury Gray Cook: Rolling Isn’t Magic Sue Falsone: Cervical Thoracic Junction Yoga Mobility Drill Chuck Wolf: The Big Movement Rocks Upper and Lower-Crossed Syndrome in Athletes Stuart McGill: Testing Athletes with Jumps T-Spine Mobility: Why It’s Important Mark Reifkind: Body Maintenance — The Power of Routine

Posts tagged "strength training"

Vince McConnell: The Best Damn Training Program, Period (Relatively Speaking)

Dan John: 5 Basic Human Movements

A Philosophy of Strength Training DVD Video Clips

NEVER MISS ANOTHER POST!

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NEVER MISS ANOTHER POST!