Posts tagged "strength training"

Adjusting a workout program, Vince McConnell

Vince McConnell: The Best Damn Training Program, Period (Relatively Speaking)

There are two key words omitted from any advice on the best training program that are absolutely essential: “Relatively speaking.” It's all in finding ...

Dan John: 5 Basic Human Movements

Dan John: 5 Basic Human Movements

Dan John discusses the 5 basic human movements: Push, pull, hinge, squat and loaded carry and prioritizes their impact on strength training. What do you do in the weight room?

A Philosophy of Strength Training DVD Video Clips

Dan John’s A Philosophy of Strength Training Workshop Video In this clip Dan discusses the role of strength in competitive athletics. Here he answers a question on goal setting f...

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