Posts tagged "t spine"

Eric Beard: Lumbar and Thoracic Spine Regions

Eric Beard covers the anatomy of the lumbar spine and thoracic spine, their compensations for each other and the importance of soft tissue quality.

Eric Beard: Spine Mobility vs Stability

Eric Beard describes spine mobility and stability, providing a full explanation of the anatomy at play in thoracic spine movement.

T-Spine Mobility: Why It’s Important

Many of our daily activities are often done sitting down, rounding through the thoracic spine, which can wreak havoc on posture and put stress on the rest of the body. In this collectio...