Posts tagged "toe touch"

FMS Gray Cook toe touch

Gray Cook: Get The Toe Touch Before You Teach The Deadlift

Stiffness is there for a reason . . . When you correct the mobility, do you check the stability? Gray Cook walks you through an example by using the toe to...

Touch Your Toes With This Toe Touch Progression

Based on a lecture by Gray Cook Simple tests can be used to reveal a lot about a person’s underlying issues. The toe touch is one of those tests. Just like the deep squat, the toe tou...


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