Posts tagged "toe touch"
![FMS Gray Cook toe touch](https://cdn.otpbooks.com/2016/06/06142058/toe-touch.jpg)
Gray Cook: Get The Toe Touch Before You Teach The Deadlift
Stiffness is there for a reason . . . When you correct the mobility, do you check the stability? Gray Cook walks you through an example by using the toe to...
![](https://cdn.otpbooks.com/2015/07/06142937/kfe-small.png)
Touch Your Toes With This Toe Touch Progression
Based on a lecture by Gray Cook Simple tests can be used to reveal a lot about a person’s underlying issues. The toe touch is one of those tests. Just like the deep squat, the toe tou...