Posts tagged "work capacity"

Gray Cook: Work Capacity and Motor Control

Motor control work is simpler than we make it. Get up and carry some stuff. Don’t bring bad mobility to it. Then, all you’ve got to do is watch breathi...

Robert Dos Remedios: Building Better Athletes with Optimal Program Design

What do your athletes really need? Robert Dos Remedios wants to make sure that your program design has the right focus—building better athletes.

Gray Cook and Dan John coach loaded carries

Loaded Carries—The Cook Drill Kettlebell Carries

In this segment from Gray Cook and Dan John's Essentials of Coaching Functional Continuums video, we learn how they coach loaded carries in three positions.