Posts tagged "yoga"

Sue Falsone: Cervical Thoracic Junction Yoga Mobility Drill

Looking for a drill to regain mobility in the shoulder and cervical thoracic junction? Sue Falsone goes back to yoga for the perfect movements.

Brian Friedman: Gain Awesome Kettlebell Technique with Yoga

Brian Friedman discusses correct alignment and proper movement patterns in exercise and explores the common ground (and symbiosis) between kettlebell technique and yoga practice.

Sue Falsone Yoga For Strength

Sue Falsone: Yoga for Strength

From October 2013 to October 2014, I took a sabbatical—a break from the daily grind of work to figure out what I wanted to do and where I wanted to do it. I took many continuing educa...