Blog
Lorimer Moseley: Perception and Pain
Lorimer Moseley discusses an intriguing experiment that tricks the brain and demonstrates that perception is always a factor when dealing with pain.
Dan John: Wandering Weights, Issue # 108
Dan's John's Wandering Weights, Our Epic Journey Through All Things Heavy, Issue # 108
Gray Cook at Google
I had an opportunity to do a talk at Google recently, and I’d like to invite you to take a look at it. They have a thing called Talks at Google where they invite people to talk ab...
Chris Holder: Coaching with Confidence to Share Knowledge and Experience
Chris Holder reflects on 20 years of collegiate strength coaching experience and provides wisdom and guidance regarding knowledge, communication and building positive relationships with...
Mark Cheng: Breathing as Fundamental Movement
Mark Cheng gives you the best language to explain the importance of breathing to your clients and why it must serve as a starting point for correctives.
Dan John: Wandering Weights, Issue # 107
Dan's John's Wandering Weights, Our Epic Journey Through All Things Heavy, Issue # 107
Gray Cook: Movement Habits and Repatterning
Gray Cook advises you to look for lifestyle problems before you program correctives for your clients. If you’re trying to repattern without looking at habits and posture, you’re not...
Dan John: Wandering Weights, Issue # 106
Wandering Weights Our Epic Journey Through All Things Heavy, Issue # 106 Do you have a couple of minutes to help us out? We launched our new site last week and now have space for produ...
Brian Friedman: Gain Awesome Kettlebell Technique with Yoga
Brian Friedman discusses correct alignment and proper movement patterns in exercise and explores the common ground (and symbiosis) between kettlebell technique and yoga practice.
Gray Cook: Movement Minimums
Gray Cook explains how managing movement minimums gets to the root of movement problems and gets your clients closer to their goals.
Dan John: Wandering Weights, Issue # 105
Wandering Weights Our Epic Journey Through All Things Heavy, Issue # 105 New on OTP this week: Joel Jamieson on how to write a conditioning program I’m just getting ready to go home ...