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Jeremy Hall: Scaling The System to Work for You

How would you scale down a pro training system for weekend warriors or keen amateurs in our 30s, 40s and 50s, with lots of experience, but also full-time j...

Dan John Wandering Weights

Dan John: Wandering Weights, Issue # 212

Dan John's Wandering Weights: Our Epic Journey Through All Things Heavy, Issue # 212

Gray Cook functional exercises

Functional Exercise vs Corrective Exercise

What’s the difference between functional exercise and corrective exercise? Do you know? Stop right here for a sec and consider that. Can you give a confident answer?

Sue Falsone and Gray Cook: What is Functional Training?

Sue Falsone and Gray Cook were able to catch up on the lecture circuit. We’re glad that one of them thought it would be a good idea to hit record when they started discussing function...

Dan John Wandering Weights

Dan John: Wandering Weights, Issue # 211

Dan John's Wandering Weights: Our Epic Journey Through All Things Heavy, Issue # 211

Thomas Plummer: The Immutable Laws of Money and Coaching, Part 2

More wisdom and guidance on how to make it as a trainer. Thomas Plummer presents the Laws of Money and Coaching: Personal, ethical and business guidelines that it pays to heed.

Dan John Wandering Weights

Dan John: Wandering Weights, Issue # 210

Dan John's Wandering Weights: Our Epic Journey Through All Things Heavy, Issue # 210

Thomas Plummer: The Immutable Laws of Money and Coaching

Want to last as a trainer? Thomas Plummer presents the Laws of Money and Coaching: Personal, ethical and business guidelines that it pays to heed.

Dan John Wandering Weights

Dan John: Wandering Weights, Issue # 209

Dan John's Wandering Weights: Our Epic Journey Through All Things Heavy, Issue # 209

Jeremy Hall: The Power of Mentorship

There’s more to being successful in strength and conditioning than just learning the science of strength. The art of coaching is woven deeply into the collective wisdom of the great m...

Dan John Wandering Weights

Dan John: Wandering Weights, Issue # 208

Dan John's Wandering Weights: Our Epic Journey Through All Things Heavy, Issue # 208

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