Blog

Bombs Away

In which Dave tells a memorable story about an ordinary day

Dan John: Wandering Weights, Issue # 293

Dan John's Wandering Weights: Our Epic Journey Through All Things Heavy, Issue # 293

Dan John: Wandering Weights, Issue # 292

Dan John's Wandering Weights: Our Epic Journey Through All Things Heavy, Issue # 292

Dan John: Wandering Weights, Issue # 291

Dan John's Wandering Weights: Our Epic Journey Through All Things Heavy, Issue # 291

Perfectionism, Excellence, Self-Kindness, and Self-Compassion

Josh Hillis discusses variations of perfectionism vs excellence, and specifically, how it related to nutrition

Dan John: Wandering Weights, Issue # 290

Dan John's Wandering Weights: Our Epic Journey Through All Things Heavy, Issue # 290

Dan John: Wandering Weights, Issue # 289

Dan John's Wandering Weights: Our Epic Journey Through All Things Heavy, Issue # 289

The 3-Speed Approach to Faster Running and Better Health

In this follow-up to Greg Dea and Mitch Rowe's initial running program, here they take us a step further using their three-speed approach

Dan John: Wandering Weights, Issue # 288

Dan John's Wandering Weights: Our Epic Journey Through All Things Heavy, Issue # 288

Running from Emotions

Many women raise their hands and identify emotional eating as a predicament that’s blocking their weight-loss progress. In this excerpt from their new book, Georgie Fear and K. Aleish...

Internalized Smallness

In this discussion of diet culture and body image, authors Georgie Fear and K. Aleisha Fetters set up the scene for their new book, Give Yourself MORE

NEVER MISS ANOTHER POST!

Subscribe below and we'll send great articles to your email box. Includes FREE access to our OTP Vault of material from experts in the field.