Looking for a quick postural assessment to easily see your client’s asymmetries? Spend two minutes with Eric Beard and you’ve got one.
Dan John's Wandering Weights: Our Epic Journey Through All Things Heavy, Issue # 136
In this Mark Cheng breathing clip from Prehab Rehab 101, he reviews his favorite breathing drill progressions.
Referrals ensure you new business, long-term clients and a stable career, but don’t just assume they’ll happen. Robert Linkul tells you how he cultivates his clients.
Tall-kneeling exercises are the natural go-to for glute firing . . . but which ones? Alwyn Cosgrove brings you into his thought process.
Dan John's Wandering Weights: Our Epic Journey Through All Things Heavy, Issue # 135
These are some key takeaways from a discussion Gray Cook and Craig Liebenson had that included this section on Vladimir Janda’s idea of Upper and Lower-Cross Syndromes.
When the wrong exercises cause more harm than benefit, it’s probably because your training goals have been focused on the “what” and not the “why.”
Thousands of Americans die every year from falls and fall-related injuries. The right exercises for your older clients can help prevent falls and Dan John’s Get Back Ups may be the ke...
Dan John's Wandering Weights: Our Epic Journey Through All Things Heavy, Issue # 134
Changing direction with speed and agility is a ‘symphony’ of athleticism – Chris Holder discusses the vital importance of turning speed and how he coaches it to his teams’ advan...
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