Blog

Alwyn Cosgrove: The Program Is Your Responsibility

Medical history? No risk factors? Cleared to exercise? FMS score? What else do you need to know before you write the program?

Dan John Wandering Weights

Dan John: Wandering Weights, Issue # 196

Dan John's Wandering Weights: Our Epic Journey Through All Things Heavy, Issue # 196

Mike Prevost: Heart Rate Reserve – Measuring Cardiovascular Fitness Improvement

What can heart rate really tell you about fitness? Mike Prevost recognizes heart rate reserve as an easy assessment for high intensity work and gives you the numbers you need to put it ...

Gray Cook: Chop and Lift Basics

From PNF patterns to sport-specific exercise, Gray Cook covers the chop and lift basics to get your clients and patients working two arms against one core.

Dan John Wandering Weights

Dan John: Wandering Weights, Issue # 195

Dan John's Wandering Weights: Our Epic Journey Through All Things Heavy, Issue # 195

Thomas Plummer: The Future of The Fitness Business

It’s all too easy for those of us in the fitness business to assume that most people think like we do . . . exercise like we do . . . share our goals. They do not. But that doesn’t ...

Dan John: I’m The Coach and I’m Always Right

Sometimes athletes just don’t hear what their coach is saying . . . whether you are guiding their diet, training or performance, make sure they hear you.

Dan John Wandering Weights

Dan John: Wandering Weights, Issue # 194

Dan John's Wandering Weights: Our Epic Journey Through All Things Heavy, Issue # 194

Sue Falsone: Problems at the Head, Neck, Shoulders and Torso

Shoulder and spine expert Sue Falsone explores the complicated musculoskeletal causes of headaches and neck pain in this full-body study.

Thomas Plummer: It Comes Down to Program Design

Don’t limit your business with the product you offer. Thomas Plummer shares his knowledge of how layered pricing can benefit your facility and help you with program design by properly...

Dan John Wandering Weights

Dan John: Wandering Weights, Issue # 193

Dan John's Wandering Weights: Our Epic Journey Through All Things Heavy, Issue # 193

NEVER MISS ANOTHER
POST!

Subscribe below and we'll send great articles to your email box. Includes FREE access to our OTP Vault of material from experts in the field.