Blog
Mark Cheng: Cross Crawling
Mark Cheng gives great coaching cues for cross crawling and explains why you should be using it to engage your clients’ mobile stability.
Glenn Pendlay
Glenn Pendlay, Olympic weightlifting coach and lecturer, is the author of— Glenn Pendlay Olympic Weightlifting Video Westside for Weightlifting, book Content Structuring the Traini...
Dan John: Wandering Weights, Issue # 91
Wandering Weights Our Epic Journey Through All Things Heavy, Issue # 91 If you delete your copy of WW and need to look something up later, you can always find it in the WW Archive. Iâ€...
Sophia McDermott Drysdale: Training Pregnant Clients—Avoid These Exercises
When training pregnant clients, it is crucial that you understand the physiological changes that are underway, then you’ll know which exercises to do and which exercises to avoid.
Gray Cook: Function or Dysfunction
Gray Cook gives his 'why' statement on catching dysfunction. What’s the point of exercise if some capacity or competency isn’t going to improve?
Dan John: Wandering Weights, Issue # 90
Wandering Weights Our Epic Journey Through All Things Heavy, Issue # 90 New from Gray Cook on the OTPbooks.com site: What I Look for in A Functional Movement Screen I read a great book...
Gray Cook: What I Look for in a Functional Movement Screen Score
Gray Cook answers a FAQ and specifies exactly what he looks for in a Functional Movement Screen score . . . it may not be what you are thinking.
Dan John: Programming Checklists & Calendars
Dan John on importance of programming checklists and calendars as he humorously tackles the fitness industry’s superficial view of time and commitment.
Dan John: Wandering Weights, Issue # 89
Wandering Weights Our Epic Journey Through All Things Heavy, Issue # 89 In case you missed the announcement, here’s where to have a look at Gray Cook’s Lecture Compendium ...
Evan Osar: Forward Shoulder Posture and Scapular Retraction Exercises, Part II
Evan Osar continues his discussion on scapular retraction exercises for clients with forward shoulder posture and demonstrates how to integrate optimal shoulder alignment and control in...
Mark Reifkind: Diaphragmatic Breathing
Breathing is simple. Right? What if your aren't doing it correctly . . . 23,000 times each day! Mark Reifkind explains the importance of diaphragmatic breathing and describes the physic...