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Soviet Periodization for the American Strength Coach

The System, Periodization for the Strength Coach

The System Soviet Periodization Adapted for the American Strength Coach Johnny Parker, Al Miller, Rob Panariello & Jeremy Hall The ebook files are d...

Thom Plummer Soul of a Trainer book

Thomas Plummer The Soul of a Trainer

Thomas Plummer, The Soul of a Trainer —  You Were Born to Change the World Thomas Plummer for many years has been a leading authority in the fitness ...

Sue Falsone Bridging the Gap

Bridging the Gap from Rehab to Performance

Sue Falsone Bridging the Gap from Rehab to Performance— New book by Sue Falsone "I hope Bridging the Gap ... changes your expectations and perspective...

Chuck Wolf Insights into Functional Training

Chuck Wolf Insights into Functional Training

Chuck Wolf Insights into Functional Training — New book by Chuck Wolf Principles, Concepts, and Application "Chuck's time-tested, simple, and honest e...

Immaculate Dissection Anatomy Video

Immaculate Dissection Functional Anatomy

Kathy Dooley, Anna Folckomer & Danny Quirk Immaculate Dissection: Functional Anatomy Featuring Body Painting In this 88-minute video, educators Kathy...

Dan John Now What book

Dan John Now What?

Dan John Now What? The Ongoing Pursuit of Improved Performance OTHER FORMATS In Intervention, Dan described how he evaluates adults and suggests co...

Dave Draper Iron in My Hands

Dave Draper Iron in My Hands Book

Dave Draper Bodybuilding Book—Latest Dave Draper Book by Dave Draper Foreword by Dan John This is the second compilation of Dave's most popular ar...

Eric Beard t-spine mobility video

Eric Beard Thoracic Mobility

Eric Beard Thoracic Mobility Assessments and Corrective Drills In this lecture and demonstration video, Eric Beard discusses the structure, function and ...

Glenn Pendlay Olympic Weightlifting Extras

Click the blue PLAY arrow above to begin watching now. If there are multiple videos in this product, you can watch them using the slider arrow to the left ...

Glenn Pendlay Olympic Weightlifting

Glenn Pendlay Olympic Weightlifting Coach Note: This is a digital video. There is no physical DVD. In this live workshop seminar filmed in 2010, USAW Int...

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RETRAIN SKILL AND PERFORMANCE TO ELEVATE PRODUCTION  The Patterns of Global Movement Gray Cook: Foreword to The Business of Movement Mike Boyle: Foreword to Coaching Rules Josh Hillis: Which of My Books Will Work for You? Robert Linkul Trainers’ Webinar Brendon Rearick: Mental Toughness Introduction to Coaching Rules Foreword to Dave Draper’s A Glimpse in the Rear View Greg Dea: The Top Six Ways to Get Better Buy-In from Your Athletes
Exercise Program Design Fundamentals, Part One Functional Movement Screen [Infographic] What are Goblet Squats? How to Do a Goblet Squat Touch Your Toes With This Toe Touch Progression Exercise Program Design Fundamentals, Part Two Stuart McGill: Taking Charge of Back Pain — Empowering Self-Advocacy Coaching Movements and Skills with Nick Winkelman Understanding Impact Forces Evan Osar: Corrective Exercise Essentials [Video] Shoulder Health: An Overview of Anatomy and Injury
Thomas Plummer: Fitness Professionals Only Have Two Speeds Gray Cook: Chop and Lift Basics Stuart McGill: Scientific Odds Ratios and Injury Gray Cook: Rolling Isn’t Magic Sue Falsone: Cervical Thoracic Junction Yoga Mobility Drill Chuck Wolf: The Big Movement Rocks Upper and Lower-Crossed Syndrome in Athletes Stuart McGill: Testing Athletes with Jumps T-Spine Mobility: Why It’s Important Mark Reifkind: Body Maintenance — The Power of Routine

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On Target is home to some of the leading minds in the fitness, strength & conditioning and medical worlds. Working with them, we develop fresh continuing educational materials that meet the needs of fitness professionals, strength coaches, physical therapists and other clinicians.

Latest blog posts

05/09/2022
RETRAIN SKILL AND PERFORMANCE TO ELEVATE PRODUCTION 
04/06/2022
The Patterns of Global Movement
04/06/2022
Gray Cook: Foreword to The Business of Movement

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