Archive
![](https://cdn.otpbooks.com/2019/04/06140555/Jeremy-Hall-system-rehabilitation-fi.jpg)
Jeremy Hall and Rob Panariello: The System and the Rehab/Performance Continuum
Over the past few months, many health care and strength and conditioning professionals have reached out after reading our book The System. Common comments...
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Dan John: Earning the Next Level—Coach Robert Lualhati and Skyline College
An excerpt from Dan’s new book, 40 Years with a Whistle. I think we all have certain Golden Ages in our lives. I look back at the 1990s when I ha...
![](https://cdn.otpbooks.com/2019/03/06140606/Thomas-Plummer-evolution-trainer-fi.jpg)
Thomas Plummer: The Evolution of a Trainer
This is an excerpt from The Soul of a Trainer. Year One A one-day wonder certification is like a learner’s permit for driving, but you don’t ...
![](https://cdn.otpbooks.com/2019/03/06140610/Boris-Bachmann-Squat-bar-fi.jpg)
Boris Bachmann: Getting Under the Bar — Squat Stretches and Drills
I often talk to people who have a hard time properly racking the bar on their backs for barbell squatting. Sometimes, it is simply a matter of knowing how...
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Byron Chandler: Developing Chinning Ability
The traditional notion has always been that rows build thickness and chins build width. Actually, it’s more that chins build lats and rows build the...
![](https://cdn.otpbooks.com/2019/03/06140622/evan-oasr-hip-mobility-fi.jpg)
Evan Osar: Developing and Maintaining Hip Mobility
Do you work with individuals who struggle with hip mobility despite your consistent efforts to help them find a solution? I know how frustrating it ca...
![](https://cdn.otpbooks.com/2019/03/06140629/Greg-Dea-feedback-and-cueing-2-fi.jpg)
Greg Dea: Feedback and Cueing – Part 2 – Reliable Strategies
Part 1 can be found here. Movement is an output, a performance, a behavior. When coaching, we decide if a movement is satisfactory or not. Remember ...
![](https://cdn.otpbooks.com/2019/02/06140635/Dan-John-Hip-Movement-Continuum-fi.jpg)
Dan John: The Hip Movement Continuum
Breon Hole was struggling with her kettlebell swing. Josh Vert had asked me to help out, as Breon’s lower back would scream after a few repeti...
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Chuck Wolf: Blending Traditional Training with Functional, Integrated Training
Excerpted from Insights into Functional Training “Minds are parachutes—they only function when open.” ~ Finley Peter Dunne Before our m...
![](https://cdn.otpbooks.com/2019/02/06140640/Jeremy-Hall-scaling-3-FI.jpg)
Jeremy Hall and Al Miller: Scaling The System — Part 3
The conclusion to our discussion (Part 1 / Part 2) on scaling the programming outlined in The System, focuses primarily on the design and manipulation of ...
![](https://cdn.otpbooks.com/2019/02/06140646/Jeremy-Hall-scaling-2-fi.jpg)
Jeremy Hall and Al Miller: Scaling the System – Part 2
Hopefully you read Part 1 of this article to get an idea of the challenges we see for the average lifter who is looking to implement the style of programm...