Blog
Shoulder Health: An Overview of Anatomy and Injury
Shoulder health involves understanding a complex joint—the body's most mobile and least stable. Small changes to anatomy can mean big injuries. There are...
Craig Liebenson: Restoring Hip Extension
Gluteal amnesia? Craig Liebenson discusses hip extension, delayed glute activation and shows some of the reactive techniques that have been developed to reset and restore this important...
Dan John: Wandering Weights, Issue # 70
Wandering Weights Our Epic Journey Through All Things Heavy, Issue # 70 Newest on otpbooks.com: Stuart McGill: Taking Charge of Back Pain — Empowering Self-Advocacy I enjoyed my wee...
Stuart McGill: Taking Charge of Back Pain — Empowering Self-Advocacy
Dr. Stuart M. McGill discusses the specific information that the individual with back pain needs to know to be an educated self-advocate and help take control of their painful spine. Wo...
Dan John: Wandering Weights, Issue # 69
Wandering Weights Our Epic Journey Through All Things Heavy, Issue # 69 Newest on otpbooks.com: Taylor Lewis on how training specialized athletes helps in everyday client training My d...
Lee Burton: Balance and Stability for Older Clients
Lee Burton looks at mobility restrictions and the resulting compensations and discusses the training implications of seeking balance and stability for older clients.
Taylor Lewis: How Training Specialized Athletes Helps Your Everyday Clients
Working with the 1% population is a blessing within a blessing. Taylor Lewis breaks down the key components of specialized training for specific athletes and looks at how those experien...
Dan John: Wandering Weights, Issue # 68
Wandering Weights Our Epic Journey Through All Things Heavy, Issue # 68 Newest on otpbooks.com: Corrective Exercise for Trainers and Coaches, a comprehensive review. I’m back from Pe...
Charlie Weingroff and Mark Cheng: Working the Wrong Joints
What happens when you work the wrong joints? In the process of Hacking the Hinge, Mark Cheng discusses the pitfalls of using the wrong joints to find mobility.
Why is the Neurodevelopmental Sequence Important to Trainers?
The neurodevelopmental sequence is the normal movement progression that infants follow as they grow and develop movement. Here are a few highlights that detail why you should understand...
Dan John: Wandering Weights, Issue # 67
Wandering Weights Our Epic Journey Through All Things Heavy, Issue # 67 Newest on otpbooks.com: Sue Falsone: Shoulder and Neck Tension, video clip and transcript I’m sitting in an ai...