Posts in "Authors"

Gray Cook: Chop and Lift Basics

From PNF patterns to sport-specific exercise, Gray Cook covers the chop and lift basics to get your clients and patients working two arms against one core.

Gray Cook: Movement Screening and Exercise Prescriptions

A lot of people become disillusioned when they learn the Functional Movement Screen . . . Screens tell us when people need more investigation. It isn’t an evaluation or an assessment....

Thomas Plummer: Breaking the Hourly Rate Addiction

Hourly rates seem logical, but if you work for yourself, getting paid by the hour is the least effective thing you can do to generate revenue for yourself and for your team.

Chris Holder: Conditioning for Competition—More Than Just Running

Do all athletes need to run? Chris Holder’s personal experiences playing football led him to look for other conditioning options to better prepare his athletes for competition.

Sue Falsone: Cervical Spine and Shoulder Movement

Shoulder movement should involve more than the shoulder. Sue Falsone looks at the roles played by the cervical spine and thoracic spine.

Tracy Reifkind: The Transformative Power of the Kettlebell Swing

Tracy (and Mark) Reifkind detail how kettlebells transformed her body and how those changes inspired her to use kettlebell swings to their full potential.

Eric Beard

Eric Beard

Eric Beard, an NASM certified corrective exercise and performance enhancement specialist, is the author of— Thoracic Mobility (video) The Anatomy of Shoulder Impingement (lecture) L...

weightlifting coach Glenn Pendlay

Glenn Pendlay

Glenn Pendlay, Olympic weightlifting coach and lecturer, is the author of— Glenn Pendlay Olympic Weightlifting Video Westside for Weightlifting, book Content Structuring the Traini...

Dave Whitley

David Whitley

Dave Whitley, Iron Tamer, is the author of Kettlebell Fundamentals: Deepening your Getup Skills DVD Lessons of the Old-Time Strongmen DVD Audio Lecture: David Whitley: Fundamental Br...

Charlie Weingroff

Charlie Weingroff, physical therapist and lecturer, is the author of Hacking the Hinge  video set, with Mark Cheng Training=Rehab, Rehab=Training video set Lateralizations & Reg...

Dick Tyler

Dick Tyler

Dick Tyler, chiropractor and journalist, is the author of West Coast Bodybuilding Scene: The Golden Era Alternative Chiropractic (out of print) Lectures Dick Tyler: Iron Memories, Pa...