Mike Prevost: Heart Rate Reserve – Measuring Cardiovascular Fitness Improvement
You can learn a lot about a person’s fitness and training by observing heart rate. It is a simple metric that is easily and cheaply measured, but its val...
Dan John: Symmetry Work
What’s missing in strength training? Dan says “Symmetry Work” . . . and shows you just the kind of lifts and exercises he uses to identify and correc...
Eric Chessen: Autism Fitness for Adults
There was a time when “Why is exercise important for individuals with autism?” was an actual question that I had to answer. Yes, I mean that. There w...
Boris Bachmann: Deadlift Stud, Squat Dud
As the Squat RX guy, I get a lot of questions from people struggling to bring their squat up to the level of their deadlifts. Many of them are pretty stro...
Byron Chandler: Developing Chinning Ability
The traditional notion has always been that rows build thickness and chins build width. Actually, it’s more that chins build lats and rows build the...