Joel Jamieson: Using Heart Rate Variability
Heart Rate Variability (HRV) helps us make training decisions, and I’m going to give you an overview of how that works. But before we get to HRV, we have...
Tracy Reifkind: Kettlebell Progressions – The Roundabout
Twice as much work, half as much rest . . . Tracy Reifkind’s ‘Roundabout’ kettlebell swing progression can get you there and beyond. https://www.yo...
Glenn Pendlay: Strength Training is a Process, Not an Event
Strength coaches have gotten too dependent on computers, spreadsheets, and percentages. It’s that simple. Make no mistake, the computer-generated spread...
Dan John: ‘Get Back Up’ Drill for Older Clients
Thousands of Americans die every year from falls and fall-related injuries. The right exercises for your older clients can help prevent falls and Dan John...
Brett Jones: Push Press for Power
We talk a lot about power: Power training for fat loss, Power training for seniors, Power training for our athletes . . . What may have been missed...
Emily Splichal: Time to Stabilization and Athlete Injury Risk
A majority of my podiatry practice is built around treating athletes and chronic athletic injuries. From professional dancers to marathon runners, all athl...
Mike Boyle: Understanding and Training Hip Flexion
A recent post on the forums at StrengthCoach.com made me realize that a short answer to a complicated question doesn't often work. A few of my readers seem...
Josh Hillis: How to Gauge Weight Loss Progress
Excerpted from Chapter 10 of Fat Loss Happens on Monday. Gauging progress in a weight loss program is always a touchy subject, and for good reason. How ...
Chris Holder: An Argument for Early Specialization in Sports
I might be the only person on the planet who thinks this way, and I’m okay with it. If you are at all involved in athletics, on any level, the topic of s...
Lee Burton: Active Straight Leg Raise — Corrective or Conditioning?
Beyond a screen, is the Active Straight Leg Raise a corrective, a workout or conditioning exercise? Lee Burton explains how it depends on what you’re try...
Dan John: The Art of Coaching
I often talk about “The Art of Coaching.” Before the air is out of my mouth, someone will ask about “science.” Yes, before I tell you about the ...