Posts tagged "breathing"

Kathy Dooley on the breath and core control

Kathy Dooley: Restoring Authentic Breathing and Core Control

Dr. Kathy Dooley takes it to the ground to authentically restore breathing and core control the way we initially developed them as infants - using the neur...

Mark Reifkind: Tissue Quality

For Mark Reifkind, the important concept of tissue quality has been overlooked for too long. If foam rolling or whatever else you're doing is not making things softer and better, then y...

Mark Reifkind: Diaphragmatic Breathing

Breathing is simple. Right? What if your aren't doing it correctly . . . 23,000 times each day! Mark Reifkind explains the importance of diaphragmatic breathing and describes the physic...

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