Posts tagged "breathing"
With so many exercises available, you likely have a strategy for developing your clients’ hip mobility. But how do you maintain it?
Motor control work is simpler than we make it. Get up and carry some stuff. Don’t bring bad mobility to it. Then, all you’ve got to do is watch breathing and alignment as you build ...
Lacking core stability? Then you’re likely down on power. Here’s how Gray Cook discerns if it’s a breathing sequence problem.
Any discussion of fundamental movement starts with breathing. If the breathing is not correct, the body is rejecting whatever you’re trying to teach it. Mark Cheng demonstrates a simp...
Are you devoting enough time to your client’s breathing? The breath influences our actions and emotions and is influenced by our actions and emotions . . . and chances are, it’s hav...
Gray Cook and Dan John look at the self-limiting value of using holds in the tall-kneeling position. It’s amazing how quickly asymmetries appear.
In this Mark Cheng breathing clip from Prehab Rehab 101, he reviews his favorite breathing drill progressions.
Need an anatomy refresher? Kathy Dooley proposes body painting as a new and powerful way to continue your functional anatomy education.
How important is breathing strategy in functional movement? Do you test it? Gray Cook & Stuart McGill discuss breathing assessment.
Mark Cheng gives you the best language to explain the importance of breathing to your clients and why it must serve as a starting point for correctives.
Eric Beard demonstrates a breathing assessment to see if the diaphragm is doing its job. It’s quick, it’s easy and there’s no reason you shouldn’t be doing it before programming...
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