Posts tagged "crawling"
![](https://cdn.otpbooks.com/2018/06/06140934/Jimmy-Yuan-crawling.jpg)
Mark Cheng: Groundwork Progressions—Crawling and Cross-Crawling
Crawling is ordinarily something most humans don’t do enough of, and it’s very rich for core development. Learn Mark Cheng's crawling progressions and ...
![](https://cdn.otpbooks.com/2017/07/06141428/mark-cheng-tall-kneeling-fi-370x209.jpg)
Mark Cheng: Tall-Kneeling Basics
Tall-kneeling is an oft-missed step between crawling and half-kneeling and lunging postures. Mark Cheng wants you to give it due attention and tells you what to look for.
![](https://cdn.otpbooks.com/2016/08/06185711/mark-cheng-cross-crawling-e1477172542247.jpg)
Mark Cheng: Cross Crawling
Mark Cheng gives great coaching cues for cross crawling and explains why you should be using it to engage your clients’ mobile stability.
![why is the neurodevelopmental sequence important in training](https://cdn.otpbooks.com/2016/02/06142049/neuro-fb-370x209.jpg)
Why is the Neurodevelopmental Sequence Important to Trainers?
The neurodevelopmental sequence is the normal movement progression that infants follow as they grow and develop movement. Here are a few highlights that detail why you should understand...