Posts tagged "deadlift"
![](https://cdn.otpbooks.com/2019/01/06140654/Boris-Bachmann-deadlift-squat-fi.jpeg)
Boris Bachmann: Deadlift Stud, Squat Dud
Boris Bachmann, the Squat RX guy, answers a few questions from people struggling to bring their squat up to the level of their deadlift (and that’s a lot...
![](https://cdn.otpbooks.com/2018/07/06140908/Charlie-Weingroff-hip-hinge-Neuromuscular-fi-370x209.jpg)
Charlie Weingroff: The Hip Hinge from the Neuromuscular Perspective
Charlie Weingroff elaborates on the importance of the hip hinge from the neuromuscular perspective . . . and why he thinks you should be able to touch your toes before you deadlift.
![](https://cdn.otpbooks.com/2017/03/06141630/OTPdeadlift-370x209.jpeg)
How to Coach a Bigger Deadlift
Get more from the deadlift: Here are tips from Gray Cook, Dan John, Mike Boyle and other masters that will help you coach your clients to bigger numbers and better form on this multi-ta...
![FMS Gray Cook toe touch](https://cdn.otpbooks.com/2016/06/06142058/toe-touch-370x209.jpg)
Gray Cook: Get The Toe Touch Before You Teach The Deadlift
Stiffness is there for a reason . . . When you correct the mobility, do you check the stability? Gray Cook walks you through an example by using the toe touch as a precursor to the dead...
![](https://cdn.otpbooks.com/2016/04/07115757/charlie-weingroff-hip-hinge-biomechanics-e1477783519158.jpg)
Charlie Weingroff: Hip Hinge Biomechanics
Charlie Weingroff takes a biomechanical look at why the hip hinge is so important to lifts and swings and discusses why it may be difficult to get back as far as you should.
![Gray Cook, work at the edge of ability](https://cdn.otpbooks.com/2016/02/06142259/gray-cook-edge-of-ability-e1477866062658.jpg)
Gray Cook: Corrective Exercise at The Edge of Ability
Corrective exercise should not be a rehearsal of outputs. Instead, it should represent challenging opportunities to manage mistakes at a fundamental level near the edge of ability. Mana...