Posts tagged "functional movement"
Greg Rose breaks down how the Functional Movement Systems work together . . . and why everything works better when you fix function before progressing to s...
Are you being challenged by your exercises? Even hard exercises can become routine; you can do them well from habit . . . but can a slightly altered movement test you?
Gray Cook and Erwan Le Corre discuss and explore log squats as alternatives to bar squats to reinforce better posture, breathing and movement quality.
Chuck Wolf explains how efficient motion of the "big movement rocks" improves efficiency of motion and reduces the risk of injury.