Posts tagged "group training"

Alwyn Cosgrove and Gray Cook

How do you use the FMS screen in a group class?

Here's a question we hear pretty often: How do you use the FMS screen in a group class? Alwyn Cosgrove and Gray Cook answer this for you.

Mark Snow: Using the FMS in a Group Fitness or Bootcamp Class

The typical fitness client is tired of what most big box gyms offer. Mark Snow observes and discusses the weaknesses of cookie cutter programs and proposes using the FMS to achieve the ...

Chris Holder: Coaching with Confidence to Share Knowledge and Experience

Chris Holder reflects on 20 years of collegiate strength coaching experience and provides wisdom and guidance regarding knowledge, communication and building positive relationships with...

Using the Functional Movement Screen in Groups

“Sorry, but I can’t afford that.” It’s a phrase that many trainers have heard before from people wanting to work with them one on one. The high price of one-on-one training, whi...

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