Posts tagged "joint mobility"
Chuck Wolf explains how efficient motion of the "big movement rocks" improves efficiency of motion and reduces the risk of injury.
Adam Wolf demonstrates a simple assessment to observe asymmetries in shoulder mobility and anatomical causes of shoulder impingement.
Adam Wolf gives a quick assessment of hip motion in gait, using the pelvis and femur as reference points for bone-to-bone and side-to-side comparisons.
Charlie Weingroff’s quick take on Gray Cook and Mike Boyle’s Joint-by-Joint Approach; What it is and what it means to your training program.
When we touch people, we're affecting structure. But more times than not, gains in mobility come from neurological changes. Adam Wolf gives a hands-on example to take the focus from har...
In this video segment, Eric Beard demonstrates a simple corrective exercise for disassociation of the thoracic spine from the scapulae in clients working on increased shoulder mobility.