Posts tagged "Mark Cheng"

the most powerful skills in corrective exercise

Corrective Exercise in Our Lectures

Corrective exercise tips gleaned from our lecture series Click here to return to the corrective exercise topic menu Gray Cook What’s Behind a Mobility P...

Why Sitting Is Bad for You (and What to Do about It)

There’s a good chance that you’re sitting down as you read this article. You may be sitting down in front of your computer at work. You may be reading this on your daily commute. Or...

Mark Cheng

Mark Cheng, clinician, author and lecturer, is the author of, or contributor to— Hacking the Hinge video set, with Charlie Weingroff Prehab/Rehab 101, The Groundwork Progressions v...

Hacking The Hinge Interview With Charlie Weingroff And Mark Cheng

This Charlie Weingroff & Mark Cheng infographic shows the major points of importance of the hip hinge: why, how, common mistakes and much more.