Posts tagged "Mark Reifkind"

Mark Reifkind lats

Mark Reifkind Lats, the Super Muscle

What are the lats important? It's the bridge between your arm and your shoulder; it’s the bridge between your arm and your spine; it's the bridge between...

Mark Reifkind: Shoulder Mobility

Mark Reifkind discusses the reality of living with injuries and shares a stretch to help regain shoulder mobility before your workout.

Mark Reifkind warmup drills

Mark Reifkind: Body Maintenance — The Power of Routine

Mark Reifkind discusses the transition from motivation to routine and details his Body Maintenance plan, a self-myofascial release 'check-up' that precedes your daily exercise.

Mark Reifkind: Tissue Quality

For Mark Reifkind, the important concept of tissue quality has been overlooked for too long. If foam rolling or whatever else you're doing is not making things softer and better, then y...

Mark Reifkind: Diaphragmatic Breathing

Breathing is simple. Right? What if your aren't doing it correctly . . . 23,000 times each day! Mark Reifkind explains the importance of diaphragmatic breathing and describes the physic...

Mark Reifkind

Mark Reifkind

Mark Reifkind, group instructor and personal trainer, is the author of Body Maintenance Workshop video Lats: The Super Muscle video Mastering the HardStyle Kettlebell Swing DVD Cont...

Lats, the Super Muscle DVD clips

Mark “Rif” Reifkind, Lats, the Super Muscles DVD Here Rif discusses using the lats in pressing Next, let’s watch him talk about the lats as the bridge between the upp...