Posts tagged "movement"

Gray Cook: Movement and Environment

Gray Cook describes the interplay between movement and environment and stresses why it must be scaled correctly for authentic development.

Applying the Model DVD Video Clips

From Gray Cook’s Applying the Model, 4-disc DVD set This workshop was filmed with four cameras to become comprehensive a 4-disc DVD set that will fill in the blanks and answer you...

Movement Excerpt: Self-Limiting Exercise

Movement: Functional Movement Systems Gray Cook, Excerpt on Self-Limiting Exercise Self-limiting exercises make us think, and even make us feel more connected to exercise and to movemen...

Gray Cook’s Movement Principles

Movement: Functional Movement Systems Gray Cook, Chapter 15, Movement Principles This is part 10, the final piece of a 10-part series in which Gray further develops the 10 movement prin...


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