Posts tagged "pain with the squat"

Boris Bachmann: Getting Under the Bar — Squat Stretches and Drills

Properly racking the bar on your back for an effective squat is not always as simple as it seems. Do you know what ‘right’ feels like? Do you have old ...

Gray Cook: Feeling Awkward, Intimidated & Disconnected in the Deep Squat

Your squat can’t grow if you can’t do it. Why squat with load, stress or repetition if you already feel awkward, disconnected and intimidated with bodyweight? For Gray Cook, that’...


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