Posts tagged "plank"

Sue Falsone: External Shoulder Rotation Drill

To focus on exercises for external shoulder rotation, you can look beyond the shoulder to positions that challenge the entire body. Watch as Sue Falsone ma...

Plank drill

Greg Dea: Questioning the Plank

In Questioning the Plank, Greg Dea looks at current research on the plank and systematically deconstructs an exercise standard. If the plank is a good exercise, what is it good for?

Chip Conrad: Pushup and Plank Stability

Chip Conrad tells why he uses planking and pushups to stabilize, support and strengthen the spine and offers advice on the one movement you should you think about when you do push-ups.