Posts tagged "plank"
To focus on exercises for external shoulder rotation, you can look beyond the shoulder to positions that challenge the entire body. Watch as Sue Falsone ma...
In Questioning the Plank, Greg Dea looks at current research on the plank and systematically deconstructs an exercise standard. If the plank is a good exercise, what is it good for?
Chip Conrad tells why he uses planking and pushups to stabilize, support and strengthen the spine and offers advice on the one movement you should you think about when you do push-ups.