Posts tagged "prehab rehab"
Mark Cheng tackles the problem of emotional attachment to certain workouts and presents systems and practices that can overcome a client’s limited exerci...
Mark Cheng gives you the best language to explain the importance of breathing to your clients and why it must serve as a starting point for correctives.
Mark Cheng demonstrates a great stepping stone for clients or patients with a forward posture who aren’t comfortable in a prone position.
Mark Cheng’s movement philosophy uses the analogy of money: Are you borrowing more movement than you have? How do you save the buffer you need?
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