Posts tagged "prehab rehab"
![Mark Cheng breathing drill for t-spine mobility](https://cdn.otpbooks.com/2016/10/06142107/mark-cheng-breathing.jpg)
Mark Cheng: Emotional Attachments – Exercise, Identity and Addiction
Mark Cheng tackles the problem of emotional attachment to certain workouts and presents systems and practices that can overcome a client’s limited exerci...
![](https://cdn.otpbooks.com/2016/12/06141925/mark-cheng-breathing-the-most-fundamental-movement-pattern-370x209.jpg)
Mark Cheng: Breathing as Fundamental Movement
Mark Cheng gives you the best language to explain the importance of breathing to your clients and why it must serve as a starting point for correctives.
![Mark Cheng prehab drills](https://cdn.otpbooks.com/2016/09/06142206/dr-mark-cheng-prehab-rehab-for-forward-posture-e1477086599619.jpg)
Mark Cheng: Prehab-Rehab for Forward Posture
Mark Cheng demonstrates a great stepping stone for clients or patients with a forward posture who aren’t comfortable in a prone position.
![](https://cdn.otpbooks.com/2016/04/06142235/mark-cheng-movement-is-just-like-money-e1477784234276.jpg)
Mark Cheng: Movement is Just Like Money
Mark Cheng’s movement philosophy uses the analogy of money: Are you borrowing more movement than you have? How do you save the buffer you need?