Posts tagged "program design"
![](https://cdn.otpbooks.com/2019/01/06140654/Boris-Bachmann-deadlift-squat-fi.jpeg)
Boris Bachmann: Deadlift Stud, Squat Dud
Boris Bachmann, the Squat RX guy, answers a few questions from people struggling to bring their squat up to the level of their deadlift (and that’s a lot...
![](https://cdn.otpbooks.com/2018/02/06141137/Alwyn-Cosgrove-Basic-human-movements-fi-370x209.jpg)
Alwyn Cosgrove: Basic Movements and Program Design
Are you making program design too complicated? Start with basic movements and see if they make the difference your client wants.
![](https://cdn.otpbooks.com/2017/11/06141230/Josh-Hillis-weight-loss-progress-fi-370x209.jpg)
Josh Hillis: How to Gauge Weight Loss Progress
One of the toughest factors in weight loss is gauging progress; to know what’s working and build momentum. Josh Hillis discusses using a combination of weight, bodyfat and body measur...
![](https://cdn.otpbooks.com/2017/08/06141400/Robert-dos-Remedios-program-design-fi-370x209.jpeg)
Robert Dos Remedios: Building Better Athletes with Optimal Program Design
What do your athletes really need? Robert Dos Remedios wants to make sure that your program design has the right focus—building better athletes.
![training for tomorrow with Dan John](https://cdn.otpbooks.com/2016/10/06142138/Dan-John-training-tomorrow-fi-370x209.jpg)
Dan John: Training Economics
People are always trying to sell you a magic pill to get you leaner, faster, stronger. The truth is, as far as training is concerned, a long-term vision is far better.
![half kneel drills Gray Cook](https://cdn.otpbooks.com/2016/04/06142055/gray-7-370x209.jpg)
Gray Cook: Motor Control and Stability and Prime Mover Training
Gray Cook makes a clear statement: View stability with a strength mentality and you’ll miss the nuances of motor control, coordination and stability and go right into prime mover trai...
![Dan John: 5 Basic Human Movements](https://cdn.otpbooks.com/2016/03/06142244/dan-john-5-basic-human-movements-e1477867247178.jpg)
Dan John: 5 Basic Human Movements
Dan John discusses the 5 basic human movements: Push, pull, hinge, squat and loaded carry and prioritizes their impact on strength training. What do you do in the weight room?