Posts tagged "psoas"

Kathy Dooley: The Iliacus

Kathy Dooley explores the differences, in both anatomy and function, of the iliacus and psoas. It’s all about where they originate.

Mike Boyle: Understanding and Training Hip Flexion

The key to injury prevention and injury rehab is a sound understanding of functional anatomy. Mike Boyle clears up misconceptions about the anatomy responsible for hip flexion.

Liz Koch Psoas Article

Liz Koch: Over-Dominant Quads and the Psoas – 3 Ways to Gain Spine-Based Coherency

What are the far-reaching effects of over-dominant quads? Psoas specialist Liz Koch delves into embryology to explain this oft-misunderstood muscle, and provides three ways you can reco...