Posts tagged "rolling"

Charlie Weingroff: Rolling Patterns for Rotary Stability

Charlie Weingroff explores using rolling to separate the body into quadrants and provides some pointers on proper cuing and sensitivity about wording.

Gray Cook and Dan John: Working in the Tall-Kneeling Position

Gray Cook and Dan John look at the self-limiting value of using holds in the tall-kneeling position. It’s amazing how quickly asymmetries appear.

Plank drill

Greg Dea: Questioning the Plank

In Questioning the Plank, Greg Dea looks at current research on the plank and systematically deconstructs an exercise standard. If the plank is a good exercise, what is it good for?

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