Posts tagged "rolling"
![](https://cdn.otpbooks.com/2018/03/06141050/Charlie-Weingroff-rolling-rotary-stability-fi.jpg)
Charlie Weingroff: Rolling Patterns for Rotary Stability
Charlie Weingroff explores using rolling to separate the body into quadrants and provides some pointers on proper cuing and sensitivity about wording.
![](https://cdn.otpbooks.com/2017/07/06141412/Gray-Cook-Dan-John-Tall-kneeling-fi-370x209.jpg)
Gray Cook and Dan John: Working in the Tall-Kneeling Position
Gray Cook and Dan John look at the self-limiting value of using holds in the tall-kneeling position. It’s amazing how quickly asymmetries appear.
![Plank drill](https://cdn.otpbooks.com/2016/06/06142105/AdobeStock_11943518-370x209.jpeg)
Greg Dea: Questioning the Plank
In Questioning the Plank, Greg Dea looks at current research on the plank and systematically deconstructs an exercise standard. If the plank is a good exercise, what is it good for?