Posts tagged "SAID principle"

Models of Periodization

The data, the books and your experience all tell you that periodization works to maximize the performance of your athletes. But are you using the most effe...

Gray Cook & Erwan LeCorre: What’s important in movement?

Are you being challenged by your exercises? Even hard exercises can become routine; you can do them well from habit . . . but can a slightly altered movement test you?

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