Posts tagged "SAID principle"
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Models of Periodization
The data, the books and your experience all tell you that periodization works to maximize the performance of your athletes. But are you using the most effe...
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Gray Cook & Erwan LeCorre: What’s important in movement?
Are you being challenged by your exercises? Even hard exercises can become routine; you can do them well from habit . . . but can a slightly altered movement test you?