Posts tagged "specialized training"

Eric Chessen: Training Clients with Autism

Coaches, therapists and fitness professionals often have outstanding program templates and countless exercise options, but they need the proper three-part ...

Joe Di Stefano: Training for Obstacle Course Racing

Whether you are training to survive or compete, obstacle course racing requires specific programming. Spartan Race’s Pro Team manager, Joe DiStefano, knows what it takes.

David Weck Coiling Core

David Weck: Enhancing the Core of Athletic Movement

In sports and in life, rotation is power. David Weck demonstrates that a braced core is not required for most athletic movements and discusses the benefits of Head Over Foot™ ali...

Guy Massi: Stay General or Go Specific When Training Young Athletes?

A philosophical and practical look at the training timeline for young athletes; from general athleticism to sport-specific skills, giving guidance on decisions to be made along the way.

Taylor Lewis training elite athletes

Taylor Lewis: How Training Specialized Athletes Helps Your Everyday Clients

Working with the 1% population is a blessing within a blessing. Taylor Lewis breaks down the key components of specialized training for specific athletes and looks at how those experien...

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