Posts tagged "squats"

Erwan Le Corre & Gray Cook: Log Squats vs Weight Room Squats

Gray Cook and Erwan Le Corre discuss and explore log squats as alternatives to bar squats to reinforce better posture, breathing and movement quality.

Dan John

Dan John: Gaps in Training

This video clip and transcript from Dan John gets you to think about the gaps in your training and why what you’re not doing may be your biggest obstacle.


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