Posts tagged "training"
![](https://cdn.otpbooks.com/2017/05/06141523/joel-jamieson-heart-rate-variability-fi.jpg)
Joel Jamieson: Using Heart Rate Variability
Don’t guess at where your clients are on their training continuum. Using Heart Rate Variability to look at the sympathetic and parasympathetic nervous sy...
![](https://cdn.otpbooks.com/2017/03/06141634/Glenn-pendlay-training-log-fi-370x209.jpg)
Glenn Pendlay: The Training Log
Progress doesn’t happen without a plan, and for Glenn Pendlay, a plan doesn’t happen without an old-school training log. It can work for you too.
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Robb Rogers: Regeneration Strategies
Thought you had the training programmed right . . . but something seems missing? What about time for recovery and rest? Robb Rogers discusses the need for well-planned regeneration stra...
![](https://cdn.otpbooks.com/2017/01/06141843/dan-john-training-rules-compass-fi-370x209.jpg)
Dan John: Ramping Up — Training Rules for the Big Push
Whatever your goal, there comes a time for the ‘big push.’ Dan John provides you the tools and training rules to ramp up your performance when it counts.
![](https://cdn.otpbooks.com/2016/04/07115758/dan-john-intervention-excerpts-and-clips-e1477783544258.jpg)
Dan John Intervention Excerpts and Clips
Clip from the Intervention video: This is an excerpt from the Intervention audio book: This is the kindle sample from the Intervention ebook. Please enjoy Intervention, Chapter 21: Th...