Posts tagged "TRX"
![](https://cdn.otpbooks.com/2017/03/06141608/knowing-what-to-measure.jpg)
Dan John: Symmetry Work
What’s missing in strength training? Dan says “Symmetry Work” . . . and shows you just the kind of lifts and exercises he uses to identify and correc...
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Robert Dos Remedios: Building Better Athletes with Optimal Program Design
What do your athletes really need? Robert Dos Remedios wants to make sure that your program design has the right focus—building better athletes.
![](https://cdn.otpbooks.com/2017/06/06141445/alwyn-cosgrove-glute-firing-fi-370x209.jpg)
Alwyn Cosgrove: Kneeling Exercise Choices for Glute Firing
Tall-kneeling exercises are the natural go-to for glute firing . . . but which ones? Alwyn Cosgrove brings you into his thought process.
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Mark Reifkind: Shoulder Mobility
Mark Reifkind discusses the reality of living with injuries and shares a stretch to help regain shoulder mobility before your workout.