Posts tagged "Y Balance Test"
![Plank drill](https://cdn.otpbooks.com/2016/06/06142105/AdobeStock_11943518.jpeg)
Greg Dea: Questioning the Plank
In Questioning the Plank, Greg Dea looks at current research on the plank and systematically deconstructs an exercise standard. If the plank is a good exer...
In Questioning the Plank, Greg Dea looks at current research on the plank and systematically deconstructs an exercise standard. If the plank is a good exer...