Tracy Reifkind Kettlebell Swings: Programming the Kettlebell Swing Video Clips

 

Programming the Kettlebell Swing: Progressive Swings

Tracy Reifkind, as everyone knows, is the go-to gal about progressive swings training.

Equal Work to Equal Rest Progressions

Here Tracy introduces the concept of equal work to equal rest in kettlebell swings progressions.

 

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