Tracy Reifkind Kettlebell Swings: Programming the Kettlebell Swing Video Clips

 

Programming the Kettlebell Swing: Progressive Swings

Tracy Reifkind, as everyone knows, is the go-to gal about progressive swings training.

Equal Work to Equal Rest Progressions

Here Tracy introduces the concept of equal work to equal rest in kettlebell swings progressions.

 

NEVER MISS ANOTHER
POST!

Subscribe below and we'll send great articles to your email box. Includes FREE access to our OTP Vault of material from experts in the field.