Posts tagged "kettlebell swing"
The story of the origin and evolution of Dan John’s Hip Movement (Displacement) Continuum gives you the understanding you need to move powerfully in a mu...
We all want to leave the gym better than when we arrived, but all too often, poor technique, misguided programming and inefficiency set us up to miss our training goals, and even worse,...
What are progressions? How are they part of your training continuum? For Gray Cook, language and communication are vital to accountability.
Having trouble getting that hip hinge right for lifts and swings? Mark Cheng learned to take away the option of shifting forward. Rob the forefoot and sit back.
Do all athletes need to run? Chris Holder’s personal experiences playing football led him to look for other conditioning options to better prepare his athletes for competition.
“It’s not where you start, it’s where you finish.” Dan John gives you the small, but important additions that lead to a successful Russian Kettlebell Certification experience.
Twice as much work, half as much rest. Tracy Reifkind’s ‘Roundabout’ kettlebell progression can get you there and beyond.
Tracy (and Mark) Reifkind detail how kettlebells transformed her body and how those changes inspired her to use kettlebell swings to their full potential.
Programming the Kettlebell Swing: Progressive Swings Tracy Reifkind, as everyone knows, is the go-to gal about progressive swings training. Equal Work to Equal Rest Progressions...