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Home » Advance Search

Gray Cook Lecture Compendium Book

This is only available in digital download as either an audio book OR an ebook. If you would like to order BOTH formats, put both items in your shopping ca...

Dan John Now What Video

 Dan John's Newest Video—Now What? OTHER FORMATS After you finish your assessments, do you often find yourself wondering, now what? In his video pre...

Now What Video Bonus Material

Dan John A Lifelong Approach to Fitness Book

This is only available in digital download as either an audio book or an ebook—nothing will be shipped. There's no print book on this one. This is a co...

Dan John Before We Go - Dan John Never Let Go Sequel - Latest Dan John Book

Dan John Before We Go

Dan John Before We Go - Dan John Never Let Go Sequel - Latest Dan John Book An Ongoing Philosophy of Lifting, Living and Learning by Dan John Foreword b...

Dan John Before We Go - Dan John Never Let Go Sequel - Latest Dan John Book

Before We Go Bonus Material

Gray Cook & Greg Rose - Gray Cook Principles Video - Gray Cook Perform Better Summit

Three Principles Bonus Material

Gray Cook & Greg Rose - Gray Cook Principles Video - Gray Cook Perform Better Summit

Gray Cook Three Principles of Movement

Gray Cook & Greg Rose - Gray Cook Movement Principles Video - Gray Cook Perform Better Summit If you’re a less-experienced coach or trainer, the wor...

Evan Osar ICEA Bonus Files

Thank you for your purchase of Evan Osar's ICEA package. This is your bonus set, which includes: Evan Osar: Developing a More Efficient Thoracic Stab...

training program assessments, dan john workout programming

Dan John Can You Go

Training Program Assessments and Program Design for the Active Athlete and Everybody Else by Dan John Foreword by Chad Harbach Dan John’s Straightfo...

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RETRAIN SKILL AND PERFORMANCE TO ELEVATE PRODUCTION  The Patterns of Global Movement Gray Cook: Foreword to The Business of Movement Mike Boyle: Foreword to Coaching Rules Josh Hillis: Which of My Books Will Work for You? Robert Linkul Trainers’ Webinar Brendon Rearick: Mental Toughness Introduction to Coaching Rules Foreword to Dave Draper’s A Glimpse in the Rear View Greg Dea: The Top Six Ways to Get Better Buy-In from Your Athletes
Exercise Program Design Fundamentals, Part One Functional Movement Screen [Infographic] What are Goblet Squats? How to Do a Goblet Squat Touch Your Toes With This Toe Touch Progression Exercise Program Design Fundamentals, Part Two Stuart McGill: Taking Charge of Back Pain — Empowering Self-Advocacy Coaching Movements and Skills with Nick Winkelman Understanding Impact Forces Evan Osar: Corrective Exercise Essentials [Video] Shoulder Health: An Overview of Anatomy and Injury
Thomas Plummer: Fitness Professionals Only Have Two Speeds Gray Cook: Chop and Lift Basics Stuart McGill: Scientific Odds Ratios and Injury Gray Cook: Rolling Isn’t Magic Sue Falsone: Cervical Thoracic Junction Yoga Mobility Drill Chuck Wolf: The Big Movement Rocks Upper and Lower-Crossed Syndrome in Athletes Stuart McGill: Testing Athletes with Jumps T-Spine Mobility: Why It’s Important Mark Reifkind: Body Maintenance — The Power of Routine

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About

On Target is home to some of the leading minds in the fitness, strength & conditioning and medical worlds. Working with them, we develop fresh continuing educational materials that meet the needs of fitness professionals, strength coaches, physical therapists and other clinicians.

Latest blog posts

05/09/2022
RETRAIN SKILL AND PERFORMANCE TO ELEVATE PRODUCTION 
04/06/2022
The Patterns of Global Movement
04/06/2022
Gray Cook: Foreword to The Business of Movement

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