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Dan John Wandering Weights

Dan John: Wandering Weights, Issue # 220

Dan John's Wandering Weights: Our Epic Journey Through All Things Heavy, Issue # 220

Chuck Wolf: Periodized Program Hybrid Models

Chuck Wolf discusses adding movement variability to the phases of a comprehensive periodized program.

Boris Bachmann: Deadlift Stud, Squat Dud

Boris Bachmann, the Squat RX guy, answers a few questions from people struggling to bring their squat up to the level of their deadlift (and that’s a lot of people).

Dan John Wandering Weights

Dan John: Wandering Weights, Issue # 219

Dan John's Wandering Weights: Our Epic Journey Through All Things Heavy, Issue # 219

Brian Gwaltney: Perspective and Standards — You Don’t Need More Than An “F”

Does your quest for fitness and strength consume too much of your life? Maybe you need to ask yourself about how you set your standards.

Dan John Wandering Weights

Dan John: Wandering Weights, Issue # 218

Dan John's Wandering Weights: Our Epic Journey Through All Things Heavy, Issue # 218

Byron Chandler: Periodization

Train all out. Recuperate. Repeat . . . The word “Periodization” gets thrown around a lot. This primer will give you a great understanding of when and where it works and just how si...

Dan John Wandering Weights

Dan John: Wandering Weights, Issue # 217

Dan John's Wandering Weights: Our Epic Journey Through All Things Heavy, Issue # 217

Chuck Wolf: Muscle Energy Techniques

Do not build stability on top of stability. After considering the health and activity history and lifestyle of a client, Muscle Energy Techniques are often helpful to gain not only stim...

Dan John Wandering Weights

Dan John: Wandering Weights, Issue # 216

Dan John's Wandering Weights: Our Epic Journey Through All Things Heavy, Issue # 216

Dan John Wandering Weights

Dan John: Wandering Weights, Issue # 215

Dan John's Wandering Weights: Our Epic Journey Through All Things Heavy, Issue # 215

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