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Jeremy Hall and Rob Panariello: The System and the Rehab/Performance Continuum

Rehab and training are very similar entities. Rehab professionals and strength coaches seem to be at different ends of a continuum, but their work is often...

Dan John: Wandering Weights, Issue # 230

Dan John's Wandering Weights: Our Epic Journey Through All Things Heavy, Issue # 230

Dan John: Earning the Next Level—Coach Robert Lualhati and Skyline College

In this excerpt from his new book, Dan John tells us about his experiences at Skyline College: growing up, learning what he was capable of and being prepared to step up to the next leve...

Dan John Wandering Weights

Dan John: Wandering Weights, Issue # 229

Dan John's Wandering Weights: Our Epic Journey Through All Things Heavy, Issue # 229

Thomas Plummer: The Evolution of a Trainer

Thomas Plummer’s cynical and humorous take on the fitness industry that he loves . . . where we all start and where we can finish with fulfillment.

Dan John Wandering Weights

Dan John: Wandering Weights, Issue # 228

Dan John's Wandering Weights: Our Epic Journey Through All Things Heavy, Issue # 228

Boris Bachmann: Getting Under the Bar — Squat Stretches and Drills

Properly racking the bar on your back for an effective squat is not always as simple as it seems. Do you know what ‘right’ feels like? Do you have old shoulder injuries? Flexibility...

Dan John: Wandering Weights, Issue # 227

Dan John's Wandering Weights: Our Epic Journey Through All Things Heavy, Issue # 227

Byron Chandler: Developing Chinning Ability

The traditional notion has always been that rows build thickness and chins build width. In reality, nothing can beat chinning for the lats . . . period. Let’s explore variations and p...

Dan John Wandering Weights

Dan John: Wandering Weights, Issue # 226

Dan John's Wandering Weights: Our Epic Journey Through All Things Heavy, Issue # 226

Evan Osar: Developing and Maintaining Hip Mobility

With so many exercises available, you likely have a strategy for developing your clients’ hip mobility. But how do you maintain it?

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