From the Couch to 1 mile or 1 kilometre

Greg Dea and Mitch Rowe offer their favorite program to get started running

Josh Hillis eating skills

Eating Skills—Josh Hillis

In this excerpt from Josh Hillis's book, Lean and Strong, Josh gives his introduction to eating skills.

Greg Dea

Increasing Achilles Load Tolerance – part 2 – The Rebuild

In this part two of Greg Dea's commentary on how to relieve Achilles tendon pain.

Greg Dea

Sore Achilles? Reset first

In this part one of two, Greg Dea offers suggestions to relieve Achilles tendon pain.

Be Like the Best, the John Berardi Interview

In this excerpt from his book, Be Like the Best, Anthony Renna interviews John Berardi

Introduction to Be Like the Best

During the last 12 years of interviewing hundreds of strength coaches, fitness professionals, physical therapists and gym owners as the founder and host of The Strength Coach Podcast as...

OTP Web App

OTP Web App announcement

Greg Dea and Cameron Elliott: The Three Main Components of Every Athletic Endeavor

Athletic performance and technical performance is quite complex. They require three elements, which is high quality movement against high force for a long period of time.

Greg Dea Rod Harris core strength

Greg Dea and Rod Harris: Core Stability and Core Strength Are Not the Same

Core stability and core strength is not the same thing. Being strong doesn't imply the ability or the behavior to be stable.

Dan John: Wandering Weights, Issue # 231

Dan John's Wandering Weights: Our Epic Journey Through All Things Heavy, Issue # 231

Jeremy Hall and Rob Panariello: The System and the Rehab/Performance Continuum

Rehab and training are very similar entities. Rehab professionals and strength coaches seem to be at different ends of a continuum, but their work is often in the middle of those worlds...