Blog

Gray Cook functional exercises

Functional Exercise vs Corrective Exercise

What’s the difference between functional exercise and corrective exercise? Do you know? Stop right here for a sec and consider that. Can you give a confi...

Sue Falsone and Gray Cook: What is Functional Training?

Sue Falsone and Gray Cook were able to catch up on the lecture circuit. We’re glad that one of them thought it would be a good idea to hit record when they started discussing function...

Dan John Wandering Weights

Dan John: Wandering Weights, Issue # 213

Dan John's Wandering Weights: Our Epic Journey Through All Things Heavy, Issue # 213

Dan John Wandering Weights

Dan John: Wandering Weights, Issue # 211

Dan John's Wandering Weights: Our Epic Journey Through All Things Heavy, Issue # 211

Thomas Plummer: The Immutable Laws of Money and Coaching, Part 2

More wisdom and guidance on how to make it as a trainer. Thomas Plummer presents the Laws of Money and Coaching: Personal, ethical and business guidelines that it pays to heed.

Dan John Wandering Weights

Dan John: Wandering Weights, Issue # 210

Dan John's Wandering Weights: Our Epic Journey Through All Things Heavy, Issue # 210

Thomas Plummer: The Immutable Laws of Money and Coaching

Want to last as a trainer? Thomas Plummer presents the Laws of Money and Coaching: Personal, ethical and business guidelines that it pays to heed.

Dan John Wandering Weights

Dan John: Wandering Weights, Issue # 209

Dan John's Wandering Weights: Our Epic Journey Through All Things Heavy, Issue # 209

Jeremy Hall: The Power of Mentorship

There’s more to being successful in strength and conditioning than just learning the science of strength. The art of coaching is woven deeply into the collective wisdom of the great m...

Dan John Wandering Weights

Dan John: Wandering Weights, Issue # 208

Dan John's Wandering Weights: Our Epic Journey Through All Things Heavy, Issue # 208

Sue Falsone: Pain Theories

Pain is a reality of rehab and performance, and the more you understand, the more you can help your client or patient understand. In this excerpt, Sue Falsone summarizes a few of the mo...

NEVER MISS ANOTHER
POST!

Subscribe below and we'll send great articles to your email box. Includes FREE access to our OTP Vault of material from experts in the field.