Dan John's Wandering Weights: Our Epic Journey Through All Things Heavy, Issue # 180
Dan John answers your questions on 30/30 for 30 programming. Is it really as simple as “I go, You go”? What does your weekly program look like?
Pain researcher Lorimer Moseley covers two very important factors to consider as you communicate with your patients about their pain: information and empathy.
Dan John's Wandering Weights: Our Epic Journey Through All Things Heavy, Issue # 179
Strength and conditioning coaches have enough challenges, but all too often they are issues of time and communication. Guy Massi looks at the complicated life of today’s strength coac...
No lifter is perfect, but consistency is important to Glenn Pendlay: if you're consistent with your mistakes, you can learn . . . and if you're consistent with your good technique, you'...
Dan John's Wandering Weights: Our Epic Journey Through All Things Heavy, Issue # 178
Robert Linkul continues his series on training older adults. Part Two focuses on what he has learned from his lifetime clients: Three points that will help you gain and keep your own "L...
Gray Cook and Erwan Le Corre discuss and explore log squats as alternatives to bar squats to reinforce better posture, breathing and movement quality.
Dan John's Wandering Weights: Our Epic Journey Through All Things Heavy, Issue # 177
Dan John goes back to second grade to expand on the compass that has helped guide him to find balance in his life. It’s simple and can work for you and your clients: Work, Rest, Pray,...
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