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Jeremy Hall and Al Miller: Scaling The System — Part 3

Scaling The System for the average lifter is all about managing time and stress. Jeremy Hall gives you the real numbers to make it work for you and your cl...

Dan John: Wandering Weights, Issue # 221

Dan John's Wandering Weights: Our Epic Journey Through All Things Heavy, Issue # 221

Jeremy Hall and Al Miller: Scaling the System – Part 2

In the second article of this series on scaling a system of Russian periodization to fit your needs and wants, Jeremy Hall and Al Miller cover a few basic changes you can make that will...

Dan John Wandering Weights

Dan John: Wandering Weights, Issue # 220

Dan John's Wandering Weights: Our Epic Journey Through All Things Heavy, Issue # 220

Chuck Wolf: Periodized Program Hybrid Models

Chuck Wolf discusses adding movement variability to the phases of a comprehensive periodized program.

Boris Bachmann: Deadlift Stud, Squat Dud

Boris Bachmann, the Squat RX guy, answers a few questions from people struggling to bring their squat up to the level of their deadlift (and that’s a lot of people).

Dan John Wandering Weights

Dan John: Wandering Weights, Issue # 219

Dan John's Wandering Weights: Our Epic Journey Through All Things Heavy, Issue # 219

Brian Gwaltney: Perspective and Standards — You Don’t Need More Than An “F”

Does your quest for fitness and strength consume too much of your life? Maybe you need to ask yourself about how you set your standards.

Dan John Wandering Weights

Dan John: Wandering Weights, Issue # 218

Dan John's Wandering Weights: Our Epic Journey Through All Things Heavy, Issue # 218

Byron Chandler: Periodization

Train all out. Recuperate. Repeat . . . The word “Periodization” gets thrown around a lot. This primer will give you a great understanding of when and where it works and just how si...

Dan John Wandering Weights

Dan John: Wandering Weights, Issue # 217

Dan John's Wandering Weights: Our Epic Journey Through All Things Heavy, Issue # 217

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