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Dan John Wandering Weights

Dan John: Wandering Weights, Issue # 192

Dan John's Wandering Weights: Our Epic Journey Through All Things Heavy, Issue # 192

Mike Prevost: Resistance Training Repetition Schemes and Their Applications

The complexity of resistance training programming is best approached by breaking down the lift into its systems. How many reps with how much weight? The answer is probably simpler than ...

Charlie Weingroff: The Hip Hinge from the Neuromuscular Perspective

Charlie Weingroff elaborates on the importance of the hip hinge from the neuromuscular perspective . . . and why he thinks you should be able to touch your toes before you deadlift.

Dan John Wandering Weights

Dan John: Wandering Weights, Issue # 191

Dan John's Wandering Weights: Our Epic Journey Through All Things Heavy, Issue # 191

Chris Holder: A Fat Guy’s Experience on the Ketogenic Diet

From junk-food-junkie to fat-burning, healthier and more pleasant strength coach; Chris Holder tells the story of his ketogenic diet journey.

Sue Falsone: The Normal Shoulder Joint

Where should a shoulder assessment start? Sue Falsone highlights ideal shoulder joint anatomy and identifies common issues, especially among overhead athletes.

Dan John Wandering Weights

Dan John: Wandering Weights, Issue # 190

Dan John's Wandering Weights: Our Epic Journey Through All Things Heavy, Issue # 190

Rod Harris: When Competent Trumps Expert

Competent means good and expert means better . . . right? Rod Harris looks at specialization, favored modalities and what can happen when expertise comes at the expense of a broad skill...

Kathy Dooley: You Can Learn Anatomy

Don’t let anatomy scare you. Let Kathy Dooley show you that you need to feel the body and move the body in order to fully learn anatomy.

Dan John Wandering Weights

Dan John: Wandering Weights, Issue # 189

Dan John's Wandering Weights: Our Epic Journey Through All Things Heavy, Issue # 189

Thomas Plummer: Breaking the Hourly Rate Addiction

Hourly rates seem logical, but if you work for yourself, getting paid by the hour is the least effective thing you can do to generate revenue for yourself and for your team.

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