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Dan John Wandering Weights

Dan John: Wandering Weights, Issue # 202

Dan John's Wandering Weights: Our Epic Journey Through All Things Heavy, Issue # 202

Maggie Selzer & Garrett Bullock: What is Motor Control?

When you use the term “motor control,” you know what you mean. But do you know what motor control means to your listener? To your colleagues? What is motor control and why is it so ...

Dan John Wandering Weights

Dan John: Wandering Weights, Issue # 201

Dan John's Wandering Weights: Our Epic Journey Through All Things Heavy, Issue # 201

Gray Cook: There Are Things You Shouldn’t Coach

The best coaches know what not to coach. They know that there are training setbacks and injuries that limit them. But at any given time on the training continuum, they also know the thi...

Dan John Wandering Weights

Dan John: Wandering Weights, Issue # 200

Dan John's Wandering Weights: Our Epic Journey Through All Things Heavy, Issue # 200

Brian Gwaltney: The Tangential Model of Periodization

How would an engineer look at strength and conditioning? Brian Gwaltney uses a unique background to look at how theories of periodization work out in real life.

Dan John: Symmetry Work

What’s missing in strength training? Dan says “Symmetry Work” . . . and shows you just the kind of lifts and exercises he uses to identify and correct asymmetries.

Sue Falsone: The Breath

Are you devoting enough time to your client’s breathing? The breath influences our actions and emotions and is influenced by our actions and emotions . . . and chances are, it’s hav...

Dan John Wandering Weights

Dan John: Wandering Weights, Issue # 199

Dan John's Wandering Weights: Our Epic Journey Through All Things Heavy, Issue # 199

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Stuart McGill: Creating Strong Default Patterns

Spine expert Stuart McGill focuses on how he creates the strongest default patterns – good patterns that can be strengthened with load.

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