Blog
Charlie Weingroff: The Joint-by-Joint Approach to Training
Charlie Weingroff’s quick take on Gray Cook and Mike Boyle’s Joint-by-Joint Approach; What it is and what it means to your training program.
Dan John: Wandering Weights, Issue # 118
Wandering Weights Our Epic Journey Through All Things Heavy, Issue # 118 Publisher’s Note: Many Wandering Weights readers already know of Dan’s bulking programs, b...
Troubleshooting Your Protein Shake
Stella’s Kitchen: Creative Cooking for Fun, Flavor and a Lean, Strong Body Stella Juarez, Troubleshooting the Protein Shake Excerpt We’ve all got our own quirky tastes and t...
Josh Hillis: The Fat Loss Happens on Monday Coaching System
Josh Hillis provides details and guidance on coaching for fat loss, including why the habit-based approach of coaching how to eat, instead of what to eat, is so effective.
Adam Wolf: Neurological Changes vs. Structural Changes – Hardware or Software
When we touch people, we're affecting structure. But more times than not, gains in mobility come from neurological changes. Adam Wolf gives a hands-on example to take the focus from har...
Dan John: Wandering Weights, Issue # 117
Wandering Weights Our Epic Journey Through All Things Heavy, Issue # 117 Publisher’s Note: Over the past 16 years, OTP has grown from a single author to 127 authors, vid...
Robb Rogers: Regeneration Strategies
Thought you had the training programmed right . . . but something seems missing? What about time for recovery and rest? Robb Rogers discusses the need for well-planned regeneration stra...
Tracy Reifkind: The Transformative Power of the Kettlebell Swing
Tracy (and Mark) Reifkind detail how kettlebells transformed her body and how those changes inspired her to use kettlebell swings to their full potential.
Dan John: Wandering Weights, Issue # 116
Wandering Weights Our Epic Journey Through All Things Heavy, Issue # 116 Publisher’s Note: This week on OTP, O lifting coach Glenn Pendlay tells us the story of how R...
Mark Reifkind Lats, the Super Muscle
What are the lats important? It's the bridge between your arm and your shoulder; it’s the bridge between your arm and your spine; it's the bridge between your shoulder and your hip—...
Glenn Pendlay: The Texas Method
You may have heard of the Texas Method, but do you know the story behind it? Glenn Pendlay tells you about his program, where it originated and how cheating played a part in its creatio...