Posts in "Articles"
Robert Linkul: Proper Transfers for Older Adults
Transfer movements are a vital part of so many exercises and trainers need to ensure that their clients do them with proper form. But, what are your client...
Charlie Weingroff: The Core and Diaphragm
The body has inherent instabilities . . . as well as built-in methods to create stability. Charlie Weingroff explores the diaphragm as the most important core muscle, ensuring a stable ...
Mike Prevost: Protein Needs and Muscle Hypertrophy
Mike Prevost reports on the latest research to bring you information on dietary protein and muscle hypertrophy - including the different protein needs for bulking up, maintenance and we...
Gray Cook & Erwan LeCorre: What’s important in movement?
Are you being challenged by your exercises? Even hard exercises can become routine; you can do them well from habit . . . but can a slightly altered movement test you?
Sue Falsone: Performance – Segments of The Organizational System Part 2
Bridging the gap from rehab to performance does not follow a linear continuum, so creating a realistic timeline for your athlete is a tough responsibility . . . and it’s your responsi...
Anna Folckomer: Winged Scapula and the Serratus
Does your client or patient have a winged scapula? Check and see what their core is doing.
Sue Falsone: Segments of The Organizational System
In a clinical and performance world, a training model can be difficult to create and implement. Sue Falsone believes in recognizing the core principles of diverse schools of thought and...
Gray Cook: Crossing the Midline
Gray Cook answers a question about self-limiting exercise and the full mind-body engagement that comes with crossing the midline in a good Turkish getup.
Dan John: 30/30 for 30 Programming Q & A
Dan John answers your questions on 30/30 for 30 programming. Is it really as simple as “I go, You go”? What does your weekly program look like?
Lorimer Moseley: How to Explain Pain
Pain researcher Lorimer Moseley covers two very important factors to consider as you communicate with your patients about their pain: information and empathy.
Guy Massi: Strength and Conditioning Coaches – Believe in Your Abilities and Work around Reality
Strength and conditioning coaches have enough challenges, but all too often they are issues of time and communication. Guy Massi looks at the complicated life of today’s strength coac...