Posts in "Book Excerpts"
Movement Excerpt: Self-Limiting Exercise
Movement: Functional Movement Systems Gray Cook, Excerpt on Self-Limiting Exercise Self-limiting exercises make us think, and even make us feel more connec...
Gray Cook’s Movement Principles
Movement: Functional Movement Systems Gray Cook, Chapter 15, Movement Principles This is part 10, the final piece of a 10-part series in which Gray further develops the 10 movement prin...
Corrective Exercise Solutions to Common Hip and Shoulder Dysfunction Excerpt
Excerpted from Corrective Exercise Solutions to Common Hip and Shoulder Dysfunction Evan Osar From the Introduction, pages 7-16, edited for space In his book How the Mighty Fall, author...
Dan John: Intervention Audio Book Excerpt
Intervention: Course Corrections for the Athlete and Trainer Dan John, reading Chapter One In the late ’60s, Dave Draper hunkered down in a studio for a couple of weeks to read so...