Posts in "Book Excerpts"
Movement Excerpt: Self-Limiting Exercise
Movement: Functional Movement Systems Gray Cook, Excerpt on Self-Limiting Exercise Self-limiting exercises make us think, and even make us feel more connec...
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Gray Cook’s Movement Principles
Movement: Functional Movement Systems Gray Cook, Chapter 15, Movement Principles This is part 10, the final piece of a 10-part series in which Gray further develops the 10 movement prin...
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Corrective Exercise Solutions to Common Hip and Shoulder Dysfunction Excerpt
Excerpted from Corrective Exercise Solutions to Common Hip and Shoulder Dysfunction Evan Osar From the Introduction, pages 7-16, edited for space In his book How the Mighty Fall, author...
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Dan John: Intervention Audio Book Excerpt
Intervention: Course Corrections for the Athlete and Trainer Dan John, reading Chapter One In the late ’60s, Dave Draper hunkered down in a studio for a couple of weeks to read so...