Posts in "Front Page"
Sue Falsone: Yoga for Strength
From October 2013 to October 2014, I took a sabbatical—a break from the daily grind of work to figure out what I wanted to do and where I wanted to do it...
Footsteps of Our History: Leroy Colbert, RIP
I hesitantly engaged the buzzer, heard its ring in the not-too-distant ‘back room,’ and in a few minutes Leroy Colbert appeared, arms and all. I thought I’d faint from amazement. ...
Greg Dea: Volleyball Shoulder Injuries
Approximately 43% of volleyball athletes will have shoulder pain in any competition week. You’re not supposed to have pain in your shoulder when you play volleyball. It’s common, bu...
Gray Cook: Movement Principles
Are there common truths and guiding principles driving physical development? Gray Cook revisits the ten principles he laid out in Movement and presents three new principles that concise...
Dan John: Getting Started in Fitness Writing
Every so often, someone will ask me about writing. Some think it’s a gift from the heavens. These people believe some of us are born writers like some of us are born to be seven feet ...
Evan Osar: Corrective Exercise Essentials [Video]
Corrective exercise can be a confusing and controversial topic. Some make corrective exercise the ‘be-all and end-all’ of their training programs, never incorporating the other elem...
Why Sitting Is Bad for You (and What to Do about It)
There’s a good chance that you’re sitting down as you read this article. You may be sitting down in front of your computer at work. You may be reading this on your daily commute. Or...
Treating and Preventing Knee Pain and Knee Injuries
“You need knee surgery. You’re out for the season.” Knee problems can be devastating. Serious knee injuries can be career enders that require expensive surgery and months of rehab...
Attract a Steady Stream of New Clients Using Facebook Ads
Need more clients? Read this article to learn how to get more Getting a steady stream quality leads is big challenge for many businesses. And yet, it remains an essential element of run...
Choosing The Right Footwear for Fitness and Performance
Footwear science and footwear innovation is one of the most misunderstood areas of fitness and performance. The internet is full of articles about the best footwear, the best minimal ru...
Understanding Impact Forces
The following article is adapted from Emily Splichal’s lecture Understanding Impact Forces. Each time a body comes in contact with another surface, it encounters impact forces. These ...