Posts in "Uncategorized"
Robert Linkul Trainers’ Webinar
Robert Linkul, an expert on training the older adult, presents a free webinar demonstrating five functional strength lifts. Signup details below
Greg Dea: The Top Six Ways to Get Better Buy-In from Your Athletes
Successful coaching depends on the behaviors of the athletes. Greg Dea describes his process for gaining athlete buy-in.
Perfectionism, Excellence, Self-Kindness, and Self-Compassion
Josh Hillis discusses variations of perfectionism vs excellence, and specifically, how it related to nutrition
The 3-Speed Approach to Faster Running and Better Health
In this follow-up to Greg Dea and Mitch Rowe's initial running program, here they take us a step further using their three-speed approach
Internalized Smallness
In this discussion of diet culture and body image, authors Georgie Fear and K. Aleisha Fetters set up the scene for their new book, Give Yourself MORE
Dan John: Wandering Weights, Issue # 287
Dan John's Wandering Weights: Our Epic Journey Through All Things Heavy, Issue # 287
Increasing Achilles Load Tolerance – part 2 – The Rebuild
In this part two of Greg Dea's commentary on how to relieve Achilles tendon pain.
Sore Achilles? Reset first
In this part one of two, Greg Dea offers suggestions to relieve Achilles tendon pain.
Introduction to Be Like the Best
During the last 12 years of interviewing hundreds of strength coaches, fitness professionals, physical therapists and gym owners as the founder and host of The Strength Coach Podcast as...
Greg Dea and Cameron Elliott: The Three Main Components of Every Athletic Endeavor
Athletic performance and technical performance is quite complex. They require three elements, which is high quality movement against high force for a long period of time.