Posts in "Uncategorized"

Robert Linkul Trainers’ Webinar

Robert Linkul, an expert on training the older adult, presents a free webinar demonstrating five functional strength lifts. Signup details below

Greg Dea: The Top Six Ways to Get Better Buy-In from Your Athletes

Successful coaching depends on the behaviors of the athletes. Greg Dea describes his process for gaining athlete buy-in.

Perfectionism, Excellence, Self-Kindness, and Self-Compassion

Josh Hillis discusses variations of perfectionism vs excellence, and specifically, how it related to nutrition

The 3-Speed Approach to Faster Running and Better Health

In this follow-up to Greg Dea and Mitch Rowe's initial running program, here they take us a step further using their three-speed approach

Internalized Smallness

In this discussion of diet culture and body image, authors Georgie Fear and K. Aleisha Fetters set up the scene for their new book, Give Yourself MORE

Dan John: Wandering Weights, Issue # 287

Dan John's Wandering Weights: Our Epic Journey Through All Things Heavy, Issue # 287

Greg Dea

Increasing Achilles Load Tolerance – part 2 – The Rebuild

In this part two of Greg Dea's commentary on how to relieve Achilles tendon pain.

Greg Dea

Sore Achilles? Reset first

In this part one of two, Greg Dea offers suggestions to relieve Achilles tendon pain.

Introduction to Be Like the Best

During the last 12 years of interviewing hundreds of strength coaches, fitness professionals, physical therapists and gym owners as the founder and host of The Strength Coach Podcast as...

OTP Web App

OTP Web App announcement

Greg Dea and Cameron Elliott: The Three Main Components of Every Athletic Endeavor

Athletic performance and technical performance is quite complex. They require three elements, which is high quality movement against high force for a long period of time.