Posts in "Uncategorized"
Robert Linkul, an expert on training the older adult, presents a free webinar demonstrating five functional strength lifts. Signup details below
Successful coaching depends on the behaviors of the athletes. Greg Dea describes his process for gaining athlete buy-in.
Josh Hillis discusses variations of perfectionism vs excellence, and specifically, how it related to nutrition
In this follow-up to Greg Dea and Mitch Rowe's initial running program, here they take us a step further using their three-speed approach
In this discussion of diet culture and body image, authors Georgie Fear and K. Aleisha Fetters set up the scene for their new book, Give Yourself MORE
Dan John's Wandering Weights: Our Epic Journey Through All Things Heavy, Issue # 287
In this part two of Greg Dea's commentary on how to relieve Achilles tendon pain.
In this part one of two, Greg Dea offers suggestions to relieve Achilles tendon pain.
During the last 12 years of interviewing hundreds of strength coaches, fitness professionals, physical therapists and gym owners as the founder and host of The Strength Coach Podcast as...
OTP Web App announcement
Athletic performance and technical performance is quite complex. They require three elements, which is high quality movement against high force for a long period of time.